Finding Balance: Journal Prompts to Help You Navigate and Recover from Burnout
Research shows that journaling can help reduce anxiety, limit how much we dwell on a particular situation or feeling for prolonged periods, improve emotion regulation, and even speed up the process of physical healing.
Worrying for Two: Recognizing and Managing Pregnancy Anxiety Part 1
You might be eating for two but are you also worrying for two? Read more about how you can recognize and manage your pregnancy anxiety here.
Parenting on Empty: How to Recognize and Recover from Burnout
Parenting got you on the fritz? Learn how to recover
From Tiny Tasks to Total Exhaustion: Recognizing and Addressing Relationship Burnout
You’re not making a mountain out of a molehill. Understand how doing more labor in your relationship can contribute to burnout.
Summer Survival Guide: Managing Parenting Burnout When School's Out
School is out and parenting burnout is in. Get ahead of your ‘summer scaries’ with helpful tips and tricks from a burnout therapist.
How to Fix a Broken Boundary: A Guide to Restoring Personal and Professional Limits
Tired of having your boundaries ignored or crossed? Me too. Learn how to restore them in this post.
Reclaiming Your Well-Being: Insights from a New York Area Online Burnout Therapist
If you routinely wake up and dread the rest of your day, this post is for you.
8 Activities to Do in the New York Area for Burnout Relief
Tired of journaling and making playlists to cure your burnout? Me too! Here are 8 activities you can do in New York City to beat your burnout.
Mindful Moments: 5 Mindfulness Tips for Inner Peace & Burnout Relief in New York
You can do anything - and I do mean anything - mindfully. Get mindfulness insights in some of my favorite places in New York City.
Understanding Mom Shame Part 2: How Radical Acceptance Can Help Moms Overcome Shame and Embrace Compassion
Mom shame is a heavy burden many women carry, often in silence. This emotional experience, marked by feelings of inadequacy, guilt, and embarrassment, can deeply impact the entire family. In part two of this two-part series, learn how to overcome feelings of shame and embrace the chaotic journey that is motherhood.
Understanding Mom Shame Part 1: A Guide to Reclaiming Confidence and Joy in Parenting
Mom shame is a heavy burden many women carry, often in silence. This emotional experience, marked by feelings of inadequacy, guilt, and embarrassment, can deeply impact the entire family. In part one of this two-part series, understand the roots and impacts of parental shame is essential for fostering healthier family dynamics.
Surviving the Anxiety Riptide: How ACT Therapy Can Transform Your Relationship with Anxiety
Feeling like anxiety is pulling you under, leaving you gasping for air? You're not alone. Instead of exhausting ourselves trying to escape, Acceptance and Commitment Therapy (ACT) offers a different approach: float with your anxiety.
Your Therapist Could Be Stagnating Your Progress in Therapy
Still not making the progress you’d like in therapy? Your therapist might be the culprit.
There Is No Such Thing as ‘Bad’ Coping
Controversial Opinion: There is no such thing as “bad” coping skills and shaming yourself into changing hasn’t worked either. Learn alternative ways to examine your coping mechanisms and understand if they are serving you today.
Putting the Pain on Pause: 4 Ways You’re Avoiding Your Avoidance
Because we can’t ‘pause’ the pain forever. Learn what avoidance is and how it shows up in your life.